Here's a photo of something I made yesterday...
Baked salmon with oyster sauce, salad aaaaaannnddd BULGAR WHEAT!
I've been eating this stuff ever since I was able to eat solid food as a baby and grew up with it, but only recently did I discover its amazing benefits.
I've been eating this stuff ever since I was able to eat solid food as a baby and grew up with it, but only recently did I discover its amazing benefits.
Bulgar wheat (also called cracked wheat) is widely used in Greek and Middle Eastern cooking and is a great alternative to rice. I've cut right back on white rice as it's so bad for you.
Here are just some of the benefits of bulgar:
·
It's 100
percent whole wheat that’s specially prepared to decrease cooking time
·
It's a good
source of fiber, protein, iron and vitamin B-6
·
Eating
whole-grain foods, including bulgur, may lower the risk of developing
cardiovascular disease
·
It' a
low-glycemic-index food, which is good for your insulin levels and blood
glucose
·
It
contributes to maintaining a healthy body weight
·
It's a good
source of magnesium
·
It lowers the
risk of developing type 2 diabetes
·
It protects
against breast cancer (Pre-menopausal
women who get enough fiber each day from sources like cracked wheat and other
whole grains have a risk of breast cancer 52 percent lower than that of women
who do not get enough fiber each day. )
Yep, definitely going to be
eating more of the stuff. I've already had it 3 times this week. It's so easy
to cook. Here's how I normally do mine.
Brown some chopped onions
in a little olive oil
Add some vermicelli till it
goes brown
Add a cup of bulgar wheat
Add enough hot veg or
chicken stock to just cover the bulgar, season with salt and put the stove on
very low
Check after 5 minutes as it
should be done
Fluff with a fork and serve
Yes, it's THAT fast and
simple. I have served it as a side dish to a few of my friends and they've
really liked it. :-) I also add a little natural Greek yogurt to mine (it's a
Greek thing) and eat olives too.